What to Write in Your Art Journal?

Not sure what to put in your art journal? You’re not alone. While art journaling is a personal and freeform practice, sometimes a blank page can feel overwhelming.

The good news? There are endless ways to fill your pages—whether you want to explore emotions, boost creativity, or simply have fun. Here are some ideas to help you get started.

1. Express Your Emotions with Colors and Shapes

Instead of writing “I feel happy” or “I feel overwhelmed,” try using colours and marks to reflect your emotions. Bright yellows and swirling lines can represent joy, while heavy brushstrokes or scribbles may capture frustration.

You can:
✔ Create a mixed media journal using old photos or magazine images.
✔ Make your own collage papers for unique textures.
✔ Add stitches, layers, or texture to make your journal pages more expressive.

2. Daily Reflections & Gratitude Lists

Write down something that stood out in your day, big or small. Even a simple list of things you're grateful for can shift your mindset toward positivity.

3. Personal Affirmations & Mantras

Write empowering statements like:
✨ “I am creative.”
✨ “I embrace my unique voice.”
✨ “I trust the process.”

Decorate them with bold lettering, watercolour washes, stamps, inks, or acrylic paint to create abstract backgrounds.

4. Quotes That Inspire You

Write down a favorite quote, song lyric, or book excerpt and illustrate it. I love adding quotes between painted pages or doodles—it brings extra meaning to my journal.

5. Mind Mapping & Brainstorming

Use your art journal to explore ideas visually. Sketch out concepts, connect thoughts with arrows, or layer colors over brainstorming notes to bring ideas to life.

6. Visual Stories & Dream Journaling

Instead of only writing about a dream or memory, illustrate it! Abstract shapes or detailed sketches can turn your experiences into art.

7. Experimentation & Play

Your art journal is the perfect place to try new techniques without pressure. Start creating:
✔ Colour combinations.
✔ New mediums like ink, gouache, or collage.
✔ Textures and layered materials.

Embrace the unexpected and enjoy the joy of creating!

Where to Find Prompts?

If you’d like a little guidance, download my free Art Journaling Starter Kit for self-reflection prompts and creative exercises.

And for ongoing inspiration, join The Journaling Muse—where I share weekly insights, prompts, and tips for deepening your creative practice.

If you prefer videos, I have an art journaling course too, now with The Journaling Muse GPT.

🎨✨ Your art journal is a space just for you. No rules, no judgment—just creativity and self-expression.

Are you ready to start? Let me know in the comments what excites you most about art journaling! 💕